Mindful Embodiment Practices
Guided Meditative Experiences for Emotional Health
with Dr Zeb Lancaster
Every Monday 5:45–7:00 pm; $10
Dr Zeb’s Space, at Chakra Garden of Ashland
Embodiment Meditation with me, Dr Zeb, is body-centered journey towards emotional growth and spiritual awakening. Unlike most spiritual teachings, I use embodiment meditative practices to create a context for you to get past your fears and unwanted behaviors. We will explore practices that support you to replace your unwanted knee jerk reactions with responses that help you stay flexible, adapt to challenges, and feel an ongoing state of inner stability.
With embodiment meditative practices your senses progressively become more refined revealing a subtle world where you come to understand how to dismantle your deepest emotional injuries. We will explore how establish a profound sense of wholeness-of-being as a reliable source of support. Then how this state facilitates you to be in relationship without getting entangled in defenses and projections (behaviors and beliefs) that obstruct your spiritual awakening and the flow of genuine interaction.
Embodiment Meditation are designed to help you:
Cultivate an interior experience that supports you to
gracefully respond to others based on the
honest truth you feel in the present moment
rather than your habitual attachments and fears.
Grow the body-mind infra-structure to
naturally manage your immediate impulses and
develop new responses to life’s challenges.
Become a grounded presence
that is full and naturally radiant.
I, Dr Zeb, have more than 30 years experience guiding individuals and groups in body-mind experiences. I synthesize traditional mindful meditation practices with somatic psychology and relational healing. I have been influenced by years of yoga meditation practices, training in the mindfulness methods of body-centered psychology, and in the last three years training in the Realization Process®, a method of Non-Dual embodiment meditation
developed by Judith Blackstone, Ph.D..
To learn more about this class or about Dr Zeb: 541-292-9876
Dr. Zeb's Sacred Relationship Classes w/Dakini Candance
Uncover your potential to love, to be loved, & to be loveable.
Discover that intimacy with another requires honest intimacy with your Self.
Find healthy ways to self-soothe your emotions.
Realize your most authentic Self, your essential nature.
Learn how to be truly present in your body & in the world.
Unbind & re-shape familiar holding patterns of relational trauma & injury.
Become skilled at managing your life-energy to increase pleasure.
To schedule a private session or register for a class:
contact@DrZeb.com - 541-292-9876